How to transition from dieting to intuitive eating

I feel like this is one of the most important episodes I’ve ever done. If you’re a woman who has dieted or struggled making peace with food in any way, this episode is for you. I talk about what it looks like to transition from diet mentality and dieting to an intuitive eating lifestyle without losing control over food and why intuitive eating is often misunderstood as a free-for-all approach. 

If you’ve ever found yourself in a place of wanting a more casual relationship with food, but have fear of feeling out of control, I talk about it ALL in this episode. I’m even sharing how intuitive eating can actually HELP you achieve your goals and LIVE the lifestyle you want. This is an episode not to be skipped!

Get the guide I talk about in the episode → http://awomanofwellness.com/nomorediets

Join the Food Freedom waitlist → http://awomanofwellness.com/foodfreedom