The struggle with food isn’t your fault.

And it doesn't have to be your future.

Finally make peace with food, feel at home in your body, and create healthy habits that last — without tracking, restriction, or starting over every Monday.

JOIN FOOD FREEDOM NOW

If you’ve spent years yo-yo dieting, emotionally eating, or feeling stuck in an exhausting cycle with food and your body…

This is the step-by-step process that will finally set you free.

The Food Freedom Program is a proven, compassionate framework to help you heal your relationship with food and your body — so you can eat with confidence, stop emotional spirals, and finally feel in control without restriction, rules, or guilt.

You’ll rebuild trust with your body, eliminate diet thinking, and create a new normal that feels peaceful, sustainable, and empowering.

A 5-Phase Journey to Lasting Food Peace

This is not another diet or “reset.”

It’s a full emotional, mental, and physical reframe rooted in behavior change, body trust, and real-life tools.

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In The Food Freedom Program, you'll move through 5 transformative phases:

PHASE 1:

Rebuild Trust with Your Body

Ditch body shame and relearn how to listen to what your body actually needs.

You’ll gently shift from control to care through tools like body timeline journaling, mirror work, and the Body Relationship Commitment.

“Your body isn’t the problem — it’s the relationship you’ve had with it that needs healing.”

PHASE 2:

Eliminate Diet Thinking

You’ll uncover the hidden rules and beliefs that still keep you stuck — even when you’re not “on a diet.”

Together, we’ll rewrite restrictive thoughts into supportive boundaries, so food no longer feels like a battle.

“Tools include: Food Rule Audit, Scarcity vs. Abundance rewiring, and the Food Neutrality Meditation.”

PHASE 3:

Honor Your Physical Needs

Learn to recognize true hunger, satisfaction, and fullness.

You’ll explore gentle nutrition and mindful eating without falling back into tracking or perfectionism.

“This is where you rebuild the connection between body cues and eating with confidence.”

PHASE 4:

Honor Your Emotional Needs

Understand emotional eating without shame.

You’ll create emotional regulation tools, build your personal “toolbox,” and learn to pause with compassion instead of punishment.

“You’ll learn the Craving Pause Plan™ and map emotional triggers in a whole new way.”

PHASE 5:

Make Food Freedom Your Lifestyle

It’s not a temporary fix — this is your new normal.
You’ll learn to navigate holidays, social events, and tough seasons with flexibility and grace, not fear or guilt.

“This final phase helps you integrate your food freedom identity into real life.”

Why this works:

This isn’t just another plan you’ll follow for 6 weeks and forget by summer.
The Food Freedom Program is rooted in the Reset & Rewire™ Method — a powerful process that helps you…

Rebuild body trust from the inside out
Rewire diet culture beliefs and emotional eating patterns
Create lasting habits based on identity and intention — not willpower

Because if it was just about the food, you’d already be “fixed.”

This is about finally addressing the deeper patterns and learning a new way of being with food — for life.

SIGN ME UP FOR FOOD FREEDOM!

What others are saying about the Food Freedom Program

TAKE A LOOK INSIDE

What You'll Get in Food Freedom

5 Core Phases of the Food Freedom Framework

Self-paced lessons that walk you through each step of building a peaceful relationship with food and your body:

Rebuild Trust With Your Body

Eliminate Diet Thinking

Honor Your Physical Needs Without Obsession

Honor Your Emotional Needs Without Food

Create Your Food Freedom Lifestyle

3 Live Group Coaching Calls

Ask questions, get support, and receive real-time coaching from Elizabeth. Can’t attend live? You’ll get access to all the replays!

Lifetime Access to All Program Materials

Revisit lessons, tools, and calls anytime you need a refresh or want continued support.

Zoom-Based Community

Connect with other women walking the same path without relying on social media or Facebook. Join together on live coaching calls to create connection and support.

Proven Tools & Resources to Support Your Journey

The Food Freedom Program includes everything you need to take what you learn and actually apply it to real life. Inside the program, you’ll get:

Practical scripts & guides to help you respond to cravings, manage emotions, and reframe negative thoughts
Printable worksheets & reflection journals to explore your body image, food beliefs, and progress
Mindful eating and food neutrality audio meditations to ground you when food feels overwhelming
Lifestyle tools to help you create sustainable habits that support peace with food and your body long term

Everything is designed to be simple, doable, and impactful — so you’re not just learning… you’re changing.

PLUS These 5 Bonuses!

Weight loss without dieting masterclass + guide

Mindful eating audio meditations

Syncing with your body to achieve your best energy and health training

Menu planning for intuitive eaters Guide

Mastering hormones for weight loss success masterclass

IMPORTANT:

***To help you move through the program at a pace that encourages real transformation (not overwhelm), the Food Freedom Program is delivered one phase at a time.

Module 1 unlocks on Wednesday, October 1st, 2025.
Each new phase will unlock bi-weekly after that.
You’ll get an email when each phase is ready for you.

✨ You will not receive immediate access to the program or bonuses — this is an intentional part of the experience.

Join Food Freedom

Join today for just $497 $297 (one-time payment)

CLICK HERE TO JOIN OUR FOOD FREEDOM PROGRAM

30-Day Money-Back Guarantee: If the program isn’t the right fit for you, you’ll receive a full refund—no guilt, no hassle.

"This food freedom course truly has been life changing for me. I have mentioned it to multiple friends. And look forward to when the doors are open again.

I knew I had a lot of “food issues” but had no idea how many outside voices I had yelling at me all day long!

While I have made changes in my thoughts and actions about food the biggest gift has been learning to listen to my own body and own needs. Not only in regards to food and eating but other areas too." - Katie

Meet Elizabeth

Hi, I’m Elizabeth — certified women’s nutrition coach, behavior change specialist, and your guide inside the Food Freedom Program.

After years of working with women stuck in dieting cycles, I created this program to help them finally experience peace with food and their bodies — while still pursuing their goals in a sustainable, healthy way.

You deserve freedom, not obsession.

And I’d be honored to walk this journey with you.

JOIN ME INSIDE FOOD FREEDOM

❓ Is this just another diet?

❓ How much does it cost?

❓ Will this work for me? I’ve tried everything.

❓ Will I lose weight in this program?

❓ Can I do this if I’m on a GLP-1 (like Ozempic, Wegovy, or Tirzepatide)?

❓ What’s included?

❓ Is there a money-back guarantee??

❓ How long do I have access to the program?

❓ Do I need to track my food?

❓ I have more questions.

💜 It’s Time to Stop Starting Over

You’ve tried the diets.
You’ve done the tracking.
You’ve told yourself you’ll get it together on Monday.

But what if you never had to start over again?

The Food Freedom Program was built for women like you — women who are done with the guilt, the emotional spirals, the restriction, and the rules.

It’s not just a program.
It’s a chance to rebuild trust with your body, feel in control around food, and finally create peace that lasts.

Doors are open for a limited time.
Module 1 begins October 1st — and this is your invitation to step into a completely new way of living.

👉 Click below to join us.
🎉 $297 one-time payment
📅 3 coaching calls included
✅ 30-day money-back guarantee

JOIN NOW