Why Weight Loss is the Wrong Goal

If you feel like you have a tight grip on weight loss, but none of your efforts are working or you're frustrated with food and your body, today's episode is for you. I'm talking all about how to approach weight loss the HAPPY and sustainable way and what goals you actually need to focus on to get where you want to go.

My free challenge is here! Sign up for my free 5 day Ditch the Diet Challenge at http://awomanofwellness.com/freechallenge

The doors to my signature Food Freedom program are opening soon! Get on the waitlist here: http://awomanofwellness.com/foodfreedom