42. [BONUS EPISODE] Achievable vs maintainable weight loss

In this episode I talk about the differences between achievable and maintainable weight loss and how you can allow them to work together to help you get the outcome you want.

If you've ever struggled with wanting to create body change but are unsure how to approach it so you actually create lasting results, this bonus episode is for you!

Join us for the free 5 day Ditch the Diet Challenge! Begins September 13th! www.awomanofwellness.com/freechallenge

Mentioned in Episode:

- Episode 29. The Cost of getting lean

- Episode 41. To diet or not to diet