Season 2
Episodes
Self-care strategies for every day (w/ guest Sara Miller)
Join me and Self-care coach Sara Miller as we discuss how to incorporate self-care as a strategy into your busy life and what self-care really looks like beyond massages and pedicures. This is self-care for the busy...
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Overcoming overwhelm and stress (w/ guest Elizabeth Andreyevskiy)
Ready to eliminate overwhelm and stress? Join me and stress coach Elizabeth as we help you navigate seasons of struggle and how to get back to a place of homeostasis. Connect with Elizabeth below! IG:...
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5 habit changes to help you succeed at anything
What does it take to become A Woman of Wellness? Consistency with your habits! In today’s episode I’m talking all about 5 habits to incorporate into your life that will be a GAMECHANGER in making progress on your...
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5 mindset shifts to help you succeed at anything
Did you know that our thoughts are our #1 driver for our actions? What you THINK you also DO. In today’s episode, I’m sharing 5 powerful mindset shifts to help you take action and be successful at ANYTHING you put...
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Where do I start on my journey?
Join me for today’s episode where I answer the question, “where do I start?”. If you’re frustrated with your journey, unhappy with where you’re headed, or just feel like you want to know where to start living a more...
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When you mess up all your progress in a single moment
Do you ever feel like you’re trying to make progress on a goal or in an area of your life only to have one moment, one mistake, one unexpected road bump derail your whole effort? In today’s episode I’m talking about...
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Healing your relationship with the scale
If the number on the scale dictates your mood for the entire day, week, or month, you need this training! I have officially released one of my best trainings to date: “Ditch the Scale with Confidence”. In this...
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Is it ok to want my body to look good?
Is wanting to look good vain? I’m diving into the topic of wanting to look good, what to do about it, and how to work with your body instead of against it to both look AND feel good in your body always. If the number...
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The weight is not the problem
Does it feel like the number on the scale is the sole focus of your wellness? It’s easy to feel frustrated WITH and IN our bodies if we feel like we’ve lost control or are different than we used to be. In today’s...
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Using affirmations to create change
What are your thoughts about affirmations? In today’s episode, I discuss some misconceptions about affirmations, what they really are, and how to use them in your life to enhance your days, your goals, and the...
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[PEP TALK] It's not about the goal
How to get out of the (body) comparison game (w/ guest Victoria Yates)
If you’ve struggled with comparing yourself to others, you’ll enjoy this episode with special Guest Victoria Yates. In this episode we talk about where comparison comes from, how to manage it, and how to use...
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