Hannah RAW podcast
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[00:00:00] Okay, my friends, I have a really special guest with us today, Hannah Aylward. She's actually been on the podcast before. It's been a few years, but we got to bring her back today because she's amazing. And I think this is a really important topic we need to discuss. We're going to be talking about gut health and elimination diets.
So welcome, Hannah. Will you please share a little bit more about you? Tell us about your story so that people can get to know you before we dive in. Yes, of course. Hi everyone. I'm excited to be here and chat about all of this. Um, so I really got into this work, you know, years ago because I was struggling with my own chronic digestive issues.
I was like dealing with extreme bloating. You know, I would look like six months pregnant with bloating after eating an apple. Um, it was very uncomfortable. And what was Most confusing is that I, I felt like I was doing all of the right things. I was like eating healthy. I was exercising. I've always kind of done that.
I've had those habits. Um, I live like a more non toxic lifestyle. I was taking my [00:01:00] probiotics and my magnesium, you know, I was doing all of these things that you read about that are important to do, and I was still dealing with this chronic bloating, like constipation, um, big inflammation. I mean, if you look at me now versus me a few years ago, my face looks entirely different because.
Is all of the inflammation that dropped and this is like not even a weight thing, right? This is just like this. You can see the inflammation in my face. It's all puffy. Um, and I was also just reacting to loads of food. So I was trying to eat these healthy foods. They weren't working well for my body. And I was reading things like, you know, eat the fermented foods for the probiotics and eat the fiber rich foods for your gut and all of that.
And I was just like, something is wrong. You know, and I felt, I felt like I was. kind of broken until I learned that there was just a lot more to the picture. And there was a lot more about, you know, gut health and the gut microbiome and proper digestion that I needed to kind of dig into to unveil why I was feeling this way.
And, [00:02:00] um, that's really why I do the work that I do today. So I, I founded a company called hand and I've got a team of functional practitioners. And what we really do is we dig deeper into root causes of these chronic digestive issues and Hormonal imbalances and low energy and things like that, um, to get women some, some real answers, you know, after they feel like they've just kind of tried it all.
I love that. I love that. Such a, such a, um, support for so many women. And here's what I love. What you just shared is that. There is so much information out there, right? You were like, okay, I'm going to go on a probiotic, I'm going to eat kimchi, like I'm going to do all these things. So, I actually, I just want to jump right in and talk about what is, what are the biggest misconceptions that people have around gut health and healing the gut?
So many. Where do I, where do I start? Um, I would say one of the most important things that I kind of stress a lot is that more restriction is not always the [00:03:00] answer. So I think very commonly, especially in the functional medicine space and the functional health space, it's, we're very quick to just like pull a lot of foods out.
So it's like, okay, if you Go on an elimination diet and everything will get better. You'll heal everything. That's kind of the messaging, you know, never eat gluten again, never eat dairy again. Don't eat any sugar. And you know that by the time people find us, they've tried all that. And they're still struggling.
And I, You know, I really like to stress this because when I was on my journey, I was also doing all of those things and it was kind of like messing with my relationship with food, right? So I was adding in more restriction and then I was really afraid to go out and eat out and I was staying at home and I was like too scared to go out and eat with my friends and I was terrified to eat a cookie and it, it's like it can really spiral, right?
And your mental health is. Equally as important as your physical health and they're interconnected. They influence one another. So, um, I think most of the time we think, okay, cool. If I just eat [00:04:00] perfectly, quote unquote, perfectly, everything will go away. And it just doesn't work that way for a lot of people with a deep understanding that, you know, proper nutrition is essential and we can chat through all of that.
You know, we, we've got to be eating healthy foods. You can't expect to feel great when you're downing beer and pizza, but there's a lot more to it. So if you. You are listening to this and you're like, Whoa, I feel like I've done all the things and I just thought I was broken or it was in my head or a lot of the times clients will hear, um, you know, it's just your stress.
It's just your anxiety. And I'm like, no, no, no. Okay. Let's not, let's not gaslight these people. There's a lot more going on. And there's when we've got these imbalances in the gut microbiome, it can influence how we do respond to food and tolerate it. So, going back, you know, to the original question, like, I think the, the assumption that pulling a lot of foods out will take care of everything is a big misconception.
I love that. And that really fits with our message here as well, which I love, right? Because when you start to become afraid of [00:05:00] foods, and I actually went through something similar, um, to that myself, I went, I was struggling after I had my. second baby, I think my body just got depleted of everything. And so I went to a naturopathic doctor who is great, like good, but he was like, never eat gluten again, never eat dairy again.
And for a while I did because I was like so desperate and I did feel better, but then I realized like this wasn't a lifestyle that I could maintain perfectly. And you know, in my line of work, it was, it was interesting for me to navigate. Uh, and a little bit of a new, like, um, journey of, you know, I'm trying to support my body and in a balanced way.
And I've, I've found a pretty good balance, you know, as I've learned. And that's a message that I think you're bringing to the table. And we share a lot around here is that you are the, the, the master, the knower of your own body. Right. And you have the ability to know and meet your body's needs. And I [00:06:00] really like with all your stuff that you teach that.
And I love. Kind of how you brought that message in of you really you get to know your body better Absolutely, and you know sometimes when we deal with these chronic health issues Like we've really got to almost build back that trust that we have with our body and that was a big part of my journey Too and it's hard It can feel really hard when the pattern is everything's going wrong and I can't trust myself And I I don't feel safe in my body.
I mean, it's It'll take some work to rewire that. And it's, it's not overnight. Um, but it's so worth it. Cause it'll change everything, you know, trusting, trusting yourself and trusting your body will essentially make everything in your life easier. Um, including your relationships, making decisions in business, you know, everything, not just with food.
Um, but it can feel hard, especially when you're like, I'm trying to, I'm trying to trust my body and my body's just reacting. I mean, I, I don't know. If this food works for me, if this food works for me, I can't tell anymore. And that's a lot of our clients. They're like, I eat a meal. I can eat a bowl of [00:07:00] oatmeal with berries and stuff on Monday morning.
And I feel fine. I ate the same thing on Tuesday morning and it, and it flares me and I'm running to the bathroom. So, you know, I try to hold space. Like that's a very real experience and that's a big sign that there's deeper gut issues going on. So my goal is to, you know, help people repair at that deeper level.
So then you can find yourself eating more like peacefully. You know how to listen to your body. You know how to trust your body because it's hard to tell when you've got this other stuff going on and you're just kind of like reacting to many different things. Yeah. Let's kind of go there right now. How do we know if our gut needs healing?
Like what does healing look like and how do we differentiate, you know, I think a lot of people listening here are. More along the lines of they just kind of want that overall gut healing. I wouldn't say, I wouldn't say the majority are dealing with specific things or things that are like really extreme.
Um, so tell me like, what does that look [00:08:00] like? How do we differentiate between this like basic gut healing versus this intense healing who needs gut healing? What does it look like? Yeah, I wish everyone would do this work, um, preventatively. Yeah. That, that would be my, that's my big, my big goal, but most people, you know, usually will take action when they're in a lot of pain, but tending to your gut health is always a good idea.
I mean, your gut is, is the, at the epicenter of your overall health. So, uh, It's we can link like 90 percent of all chronic disease back to the state of the gut microbiome in some way. And my belief for this is that, you know, the, a large majority of our immune system resides right outside of that gut lining.
So when, when we have issues with immune regulation, I mean, that's going to impact. Everything right. The other way that this tends to have like more systemic effects is, um, if we can actually break down and digest our food efficiently, our body just simply doesn't have like the raw materials that it needs to fulfill all of these different processes, like muscle repair [00:09:00] and like liver detoxification and, and all this stuff that the body is working to do for us without us even thinking about it.
Like, the body is amazing, right? It's always working for you. Um, so that is why, you know, it's, it's always a good idea to look at your gut health and, and to dig a little deeper there. Even though I've gone through and, and kind of repaired a lot of my like gut dysfunction, I still upkeep habits and I still like to do some testing once every year or two years just to check in because of how powerful it is.
Um, with that being said, some of the Symptoms that one might experience if they're having a lot of gut issues is like the chronic digestive stuff That's what we think of first. So a lot of bloating. Um, you may have been diagnosed with IBS It's very common stomach issues are the number one reason why people go see their doctor I mean this stuff is like incredibly widespread um, and once again, it influences everything so it's not just digestive issues, but when we're talking digestion You know, bloating after a night out of like [00:10:00] margaritas and chips and queso and whatever and a little bit of bloating that night and you wake up and it's kind of gone and you're fine and you move on, I wouldn't consider that a gut issue, right?
Not all like minimal bloating is a big sign of like, whoa, this is, this is really wrong, but more so you're dealing with it daily. It's impacting the quality of your life. So at this point, you are having to unbutton your pants by the end of the day. You're like saying no to go do going to do activities that you would normally say yes to.
You're afraid to eat certain foods. You're afraid to eat out. That's a sign something else is going on, right? It's really impacting your life and how you live your life. Um, maybe you're running to the bathroom with diarrhea or you've got constipation. You're using the bathroom one time a week, twice a week.
Like we really should be having a bowel movement one to three times a day. Um, constipation can cause a lot more issues down the line. So it's not something to just kind of like, let, let it pass by. Um, and then a lot of different food reactions. You eat something, you get a lot of pain, you get reflux, um, indigestion, that kind of thing.
The other big thing would be skin [00:11:00] issues. So we have an entire skin program that explores the connection between the gut and the skin because your skin is kind of like a reflection of what's going on inside. So whether you have acne that, you know, you can't get that to go away, you're, you've taken like accutane, spironolactone.
I mean, we see a lot of clients like that, eczema, psoriasis, rosacea, usually there's a gut component to these conditions, um, chronic low energy, like chronic fatigue. And then we've got like hormonal imbalances. So thyroid conditions like Hashimoto's always, always, always have to look at the gut or hypothyroidism.
Like these things always have a gut component to them. Um, and then like other, other hormonal imbalances that can look like, you know, PMS, painful periods, that kind of stuff. There's usually a gut component to these conditions too. So it's, it's really like widespread full, full body. Um, symptoms that can occur.
Most people think it's just digestive issues, but we can have a lot of different symptoms. Yeah. I love that. And I do want to kind of talk a little bit about, you [00:12:00] know, where do we start, but before we go into that, there, there are a lot of, there's a lot of information out there, right. About it. Like just take a probiotic or, you know, just do this.
Can you speak to maybe some of the trends around gut health and like, what is true? What is false? How do we filter that information? This is a great question and something I'm trying to navigate with my clients every day. When clients come in to work with us, I literally say, I'm like, stop consuming all of the information at this point.
It's just revving up your nervous system. Now, you know, like, let's put it all down because the constant bombardment of more information is, is a lot for the body and like psyche to hold. Um, But, you know, when it comes to trends, I think something that's trending right now is like colostrum. That's like huge.
You can't go anywhere with hearing about colostrum. We've been using it for years, you know, there's definitely like benefit to it. Um, but anyone that's saying that one supplement is going to take [00:13:00] care of everything. That's a red flag, right? So health is holistic and everything's kind of connected and you can't really add in one thing and expect it to like change everything, right?
So I think when people are pushing, you know, just take this probiotic, it got rid of everything or just take this colostrum, it got rid of everything. Like, you know, we kind of intuitively know that's not. That's not real, right? Um, it could be helpful depending on what you need to. So that really plays a role.
I mean, a probiotic can be greatly beneficial to one person. And then if someone does have like SIBO or a fungal overgrowth, it can make you feel terrible. It could make you feel worse. So, you know, there's a lot of like. Customization personalization that's needed when we want to kind of take it to that next step.
Um, but I would say like how to weed out the information. Everyone, you know, there's foundations that do apply to everyone. So it's like. No, no one supplements going to get rid of everything and we always have to kind of nail down the foundations being good [00:14:00] nutrition, proper sleep, nervous system regulation, like getting out into nature, that kind of stuff.
That's, that's kind of free, right? Like going for a walk, meditating, breathing into your body, um, turning off your phone or your TV, you know, like getting some free space, um, feeling the sun on your skin. I mean, yeah. Those things are just as important as all of the fancy like testing and supplements and protocols that that we do to no one gets to kind of skip the foundation.
So, um, just remember that when you feel really overwhelmed, when you're like, Oh, my gosh, where do I start? There's so much always come back to. Am I eating enough for my body's needs? Am I eating like good, good quality, healthy, whole foods? You know, most people probably know how to do that for, for the most part, right?
We can definitely get more specific with it and we can talk about that, but just like. You know, removing ultra refined, ultra processed foods, sticking to more whole foods, fruits, veggies, proteins, you know, that kind of stuff, um, which most people are aware of at this [00:15:00] point, um, prioritizing your sleep, right?
Like making sure that you're going to bed, you're getting good sleep. You're moving daily in a way that you like don't push it too hard. It could be walking, dancing. Strength training. I don't really care. As long as you're moving, you know, we can add in more strategy later. Um, but that foundational stuff, like come back to that when you feel really overwhelmed with all of the noise.
I love that. Um, we discount that a lot. Right. And I think I'm in the same field of work where You know, just gentle movement and gentle nutrition is so powerful that we discount it and we look for the supplement that could potentially put the band aid on something that, uh, taking care of your body could work on, right?
Like, hey, how are my veg how is my vegetable intake? I think we can all agree we know that fruits and vegetables are good for our bodies, right? I mean, yes, we can probably We might learn some things if we do, [00:16:00] um, testing and all of that, but, um, getting those foundations in place probably sets your clients up for a lot more success because they're ready when they come in to say, Hey, I have this foundation in place.
So now I'm ready to take it to the next level. Absolutely. No question. I mean, you'll respond better to more like intensive intervention when you've got the foundations down. So, um, no one gets to skip these, you know, it doesn't really matter whether you have, you know, if we're getting into more complex gut Conditions like SIBO or intestinal permeability or fungal overgrowth or a parasitic infection.
It doesn't really matter. These foundations have to, they have to be there or else once we bring an intervention to kind of take care of all of that, you're going to feel worse, you know? So you have to give your body what it needs. And especially when it comes to like the female physiology, the body has to feel safe enough to heal.
So the question is like, what's getting in the way of the body feeling safe [00:17:00] enough? Are we undereating? Are we not sleeping? Are we chronically stressed? Are we not eating enough protein? Or have we been low carb for like 10 years? You know, these things are setting, setting us ourselves up for failure. And then when we take that next step, if we, if we have no like stores, if we're so depleted, like you mentioned feeling really depleted earlier after giving birth, which is so common.
I mean, women are. You're just nutrient deficient. I mean, you've been like building a whole human, right? So that it kind of like sucks everything out of you. So there's a lot of repletion needed, like mineral support, adrenal support. If you don't have that, the next steps, they won't be as effective and efficient.
So the foundations really, really are the place to start for people. Yeah, and I want to, I want to highlight something you said, eating enough. If you are a chronic dieter, this is going to wreak havoc on, on your stomach and I think At least in this space and kind of in general when we are not eating enough food, [00:18:00] we don't realize how much that does because the message is eat less food, right?
Lose weight, eat less food. And oh, I just want to, I want to shout it, right? I'm sure you do too. Or it's like, that's not the answer. It's Eat enough good food to satisfy hunger, fullness, your body's needs, because if you're not eating enough food, you're probably not getting enough nutrients, right? Would you speak to that any further?
Oh my gosh. I think, you know, once I learned how this actually worked, I thought, Okay. Um, everything I thought I knew is wrong. You know, it was, I mean, I had years of like counting out my almonds and only eating 12 almonds at a time. I had years of master cleanse and zone diet and all of the things. And then those restrictive diets for like weight loss just turned into more restrictive diets for gut health, like low FODMAP and elimination diet.
I mean, it was kind of just like restriction in disguise of being healthy, but it still wasn't. Okay. Actually [00:19:00] serving me and wasn't even working. Right. But, you know, essentially when, especially like I said, female physiology, like we need enough men can tolerate, um, fasting more. They, their hormonal profiles are very different, right?
They're not fluctuating. Like our hormones are fluctuating. They're not looking. Don't To bear a child to hold and develop and bear a child at any, at any moment. Right? So it's like our physiology is quite different. We have to have enough. If our body fat gets too low, we'll lose our menstruation, you know, we'll stop ovulating and we won't be able to get pregnant.
Um, and that's, it's such a big stressor on the body. So, I mean, I had years of restrictive dieting that, that Kind of contributed to my gut issues years of over exercising. I would run like six miles a day. I would eat 1200 calories. I mean, it was like not nearly enough. And I was just looking to minimize calories.
I was counting everything. I was miserable. And the irony is that it wasn't even working. So I mean, [00:20:00] now if How I take care of myself and my body composition and everything, I don't have to think much about it. And that's the irony of all of this, is that you think you have to think so much about it. And then when you just kind of like learn what works for you and you feed your body properly, things just kind of fall into place.
And usually that means exercising less and eating more of the right food. Yeah. I love that. And I, I appreciate that conversation because I think it's looked over some time. And that's, that was the goal of this episode really was recognizing that elimination, right? Restriction is not the answer always, right?
There are Things we may need to tweak. I like to think of, I like to change words because words mean different things. And you know, when we think about all or nothing restriction elimination versus, you know, learning to tweak it and adjust it right. That, that feels more comfortable. It feels more doable.
So you mentioned, you know, the [00:21:00] foundations getting enough sleep, eating enough food, trying to get, I mean a good macro nutrient balance. Right. Um, and Great. Baseline. What would be the next, like if, if you were, if someone wanted to take away from this, like, okay, I've got my baseline. What would be one thing you, you kind of mentioned mineral cocktails or adrenal cocktails.
I don't know much about those, but I've heard about them. So could you give us like one thing that we could take away from this episode today, um, that they could go do that might be like a little bit of an elevated approach. Yeah, I mean, minerals are very powerful. They, they're, they're essentially supporting all of these different enzymatic reactions in the body that are taking place to kind of keep things running.
So they're involved in like every process. And when we're under chronic stress, we're, we just burn through minerals. So there is macro minerals and there's micro minerals and macro minerals. We need more of just like macro nutrients, right? And micro minerals we [00:22:00] need in smaller amounts. So when we first start working with clients, we like to put an emphasis on some of these macro minerals, specifically sodium, potassium, and magnesium.
The other one's calcium, but you want to be mindful of sodium. supplementing with calcium and that gets a bit more complex. I wouldn't like blindly supplement with calcium unless you get the right testing, but, um, sodium, potassium, and magnesium, like we see these levels very depleted and a lot of our clients, if they are burnt out, if they've been like burning the candle at both ends, if they've had children, um, if they run a business, I mean like any, any big stressors.
Or if they've been dealing with gut issues for a long time because they haven't been absorbing things efficiently. So we can add in some targeted support there. And I would say like, it's pretty safe, right? Of course, this isn't medical advice, but when we're especially using like foods, it's, it's pretty safe.
It's pretty hard to like overdo it and end up in like a toxic spot. Um, so we bring in these things called mineral cocktails, where we essentially make these little drinks with magnesium, sodium, and potassium. So an [00:23:00] example. Of one of those, we also like to add in vitamin C for adrenal function, but an example would be like coconut water.
So if you got like eight ounces of coconut water and then you squeezed in like half a lime for some vitamin C, so the coconut water is very high in potassium. The lime is, is high in vitamin C. And then you can do either like a little scoop of a magnesium malate or a magnesium, um, glycinate or something like that.
Um, and then add in a good pinch of good quality salt because that's going to give you sodium. So very easy to do at home. That way you've got potassium, sodium, magnesium, and vitamin C in a little drink that like tastes really good. So that's just a simple way that we can add it in where we're not just like downing more like pills and supplements.
Um, the magnesium is pretty hard to get enough of it from food. sources because our soil is depleted and you've got to eat like a lot of leafy greens and a lot of like other nuts and seeds in order to get enough. So I would say magnesium supplementation is pretty, it's pretty much a good idea for, for most people.
Um, so that one, you know, [00:24:00] we can get in the, in the form of like a powder or something, but that's kind of the idea using these food sources that are high in potassium sodium, it's essentially salt, like get a good Celtic sea salt, um, cheap, add a pinch, super easy. And then some vitamin C. C, which can look like, you know, um, a little bit of orange juice, a little bit of pineapple juice, lemon, lime.
Of course you can get a vitamin C powder too, but those are some, um, good things to add in. And that's really supportive of like adrenal function. It's not going to get someone out of like severe HPA axis dysfunction, um, or what people would call. Adrenal fatigue, right? But you'd be surprised a lot of clients when they add these in and you can even do one to two to a day, like I'll up my intake if I'm really stressed.
Um, a lot of people will feel a difference in about a week or two. Cause you're just, you're just giving your body more of what it needs. So that's a nice little strategy to add in. I love that. And I think we're gonna, well, I'll touch base with you and maybe we can make a little handout just like of a couple adrenal cocktails for the podcast because I have a newsletter that includes [00:25:00] that download.
So that'll be in the newsletter. And I don't know, maybe, hopefully I say this right, but um, I've been doing those LMNT packets and they're sodium, potassium, and they seem to be really helpful for me. I don't know if they're the right thing, but Yeah, that's great. It's essentially just, yeah, it's a lot of sodium.
So with element, I, um, I like water, right? Yes. Lots of water. I like them. They're not my number one recommendation for me. They don't have enough sodium or magnesium in them. So I would say, you know, If you want my personal advice, it would be do half a packet because that's one package, a thousand milligrams, right?
So do half a packet and then add in a potassium source too. So you could add it to coconut water. You could add a pinch of like cream of tartar. You could add a nice splash of, um, aloe vera juice. Those things are high in potassium. We want to get you more potassium as well. Um, and then add in some vitamins.
C. So some citrus or something like that, vitamin C is pretty easy to get from food, right? [00:26:00] Oranges, like lots of different fruits and veggies, um, bell peppers, you know, so you don't have to put it in the drink, but make sure you're getting enough of that in throughout the day. And then I would, I would kind of advise a little bit more magnesium than it has to offer, but it can be a nice base and like, you know, they taste good.
So whatever, whatever works, but they're essentially, you know, minerals and electrolytes. That's that's what it is. And it can be really helpful for energy and mood. Yeah. And I think it's helpful. I'm glad that you said that, because that's what I wanted to, that's what I really wanted to cover today was like, there are some trends out there that you see this packet of element, right?
And it says, this is what it's going to do for you. And then I love that you bring your expertise in and say, well, yeah, here's, here's like a higher level here, right? Like this is a supplement that is going, that has the potential to help, but can we tweak it? Can we make it better to support your body? I appreciate that.
Yeah. Yeah. They're really, you know, they're really trendy. They've got a great marketing team. Um, and I don't, you know, some people are like, they're, they're great. And [00:27:00] some people say they're trash. I think, I think they're fine. You know, I think it's just like, yeah, we can optimize it a bit more. Yeah. I love that.
I love that so much. Well, awesome. Thank you so much for sharing. your expertise with us. I think this is what I love. I think anyone listening to this episode is going to walk away and say, okay, I have some, I have some support here. I know what to do for my next steps. I know how I can maybe elevate my gut health and I know what to look for and all of that.
So thank you so much for sharing that with us. Will you please tell us more about how we can get more support from you? If someone like you. Wants to learn more, has deeper issues. Tell us what you offer and where to find you. Yes, absolutely. So I have a team of functional practitioners and we work with clients and group programs and one on one programs.
So in these programs, we really take it to the next level. Um, we'll run, you know, functional stool testing to essentially see what is going on in your gut. What's causing these symptoms? What's causing these reactions to the food, the [00:28:00] bloating, the constipation, et cetera. And then we'll build out customized protocols from there and work with you throughout that process using things like targeted nutrition, customized supplements, and, um, you know, strategic lifestyle stuff too.
Like the sleep, like the circadian rhythm, like. The nervous system work, all of that stuff really makes a difference as well. So we can definitely take it to that next level. Um, so yeah, I mean, you can find me on Instagram. I'm pretty, I'm pretty like, uh, active on Instagram. So we'll put my handle because my name is a little tricky.
It's Hannah Aylward, HHC. But we'll make sure that it's there for you. Come on over, say hi, you know, don't, don't hesitate to send me a message. I do like weekly Q and a's on my Instagram. I'm always doing trainings and mini trainings on there. So it's pretty easy to learn more. Um, and I've got, you know, many different trainings, like free trainings that you can download and watch to kind of get a deeper understanding as well.
And then of course you can always go to the website, which is just Hannah Aylward. com and you can read more about us there, read more about my team. You can send us a message there. Um, if you're interested in working with us and we can set up a [00:29:00] call for you to kind of I'm going to let you chat with me through your case and see what the best next steps are.
Awesome. And I believe you have a podcast now, right? I do have a podcast now. Yes. Thank you. I have to remind you. It's new, right? It's brand new. You're so right. I'm like forgetting. Um, yes. So I just launched a new podcast. It's about two years overdue, but I'm happy to have it. Um, as you know, It takes some effort, though.
It's called the nutrient dense podcast. And, um, we've got, you know, five episodes live right now. So you can, it's I'm deep diving into all things. Gut health, functional gut health root cause care there. Um, so yeah, make sure to come over and, and have a listen to that too. Yes. I'm excited. You are a wealth of information.
You're. Like, I just, I will say this to anyone listening, if you go follow along any, any platform, Hannah's going to answer so many questions and help and help guide you, which I love. So thank you so much for joining us today. Thank you.
