187. Using your intuition to find food freedom (w/ guest Sloane Elizabeth)
In this episode of The Woman of Wellness Podcast, Elizabeth is joined by food freedom mentor and coach Sloane Elizabeth to dive into the subconscious roots of food struggles. Sloane shares her personal journey, explains why traditional approaches like intuitive eating may not work for everyone, and introduces her holistic method of eating with love and intuition. Together, they explore the power of rewiring the subconscious mind to heal food relationships, dissolve guilt and shame, and achieve lasting food freedom. Tune in to learn how to align your mind, body, and soul for a peaceful and empowered relationship with food.
If you'd like to dive deeper into healing your relationship with food, Sloane has a full masterclass on eating with love and intuition available in our Women's Wellness Hub. Tune in to learn how to reprogram subconscious beliefs, dissolve guilt and shame, and achieve lasting food freedom. Get Sloane's FULL on "Eating with Love and Intuition" with step-by-step strategies for holistic healing, along with other masterclasses and trainings from top women's health experts at www.awomanofwellness.com/hub.
Sloane Elizabeth is a food freedom coach and holistic wellness expert with a Master's in Clinical Nutrition who helps women stop dieting, obsessing, restricting, and stressing over food so that they can experience food freedom that lasts. She uses a unique and powerful combination of science and spirituality to help her clients Eat with Love & Intuitionā„¢. Sloane is also a published author and has been featured on Food Network, The Doctors, Betches, and Authority Magazine.
Connect with Sloane here: