181. What it means to be committed to your health

What does commitment to your health and wellness goals really mean? What do you think of when you hear the phrase "committed no matter what"? 

If it feels like commitment is defined as doing things perfectly and being "all in", I want to help make commitment more feasible for you. In today's episode, we're redefining what true commitment to health and wellness goals mean and you'll walk away with a simple action step to get started on today!

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