179. What are your "Januaries"?

Do you struggle with "waiting until January"? In today's episode, I share more about where those feelings come from and what to do about them so you don't set yourself up for failure in the new year. 

Want to work with me 1:1 in the New Year? I'm here to be your personal coach to help you improve your body image, find food freedom, and lose weight sustainably. If you're looking for a transformation of both body and mind, head to www.awomanofwellness.com/coaching to learn more and apply for coaching.