176. Why food boundaries are actually a good thing + how to set them up the right way.

Let's talk about food boundaries, food freedom, and how to find balance with FOOD. In today's episode, I walk you through a simple method to help you create food boundaries while also still having food freedom. 

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Ready to lose weight without dieting, restriction, or giving up the foods you love? Join our Weight Loss Academy for your individual step by step weight loss plan as well as personalized, ongoing support for every part of the journey. Learn more and join at www.awomanofwellness.com/academy