175. Are These False Food Freedom Methods Holding You Back?

Are you chasing after weight loss methods that give you a false sense of food freedom? Do they make you feel like you don’t know what to do if you “quit” following them? If so, let’s talk about it!

On Today’s episode I’m sharing how to identify some of the false food freedom methods you may be using to help you lose weight and get healthy and how to actually achieve food freedom and permanent weight loss.

Ready to lose weight without dieting, restriction, or giving up the foods you love? Join our Weight Loss Academy for your individual step by step weight loss plan as well as personalized, ongoing support for every part of the journey. Learn more and join at www.awomanofwellness.com/academy