173. The Main Reason You're Regaining Weight and How to Stop It

Do you struggle with losing weight only to regain it? In today’s episode, I teach the #1 reason you regain the weight and the exact steps you need to take to lose the weight AND keep it off for good.

Looking for weight loss support? Our Weight Loss Academy is an evidence based, step by step weight loss plan supported by ongoing coaching to help you get results AND KEEP THEM. Enrollment for The Weight Loss Academy begins October 30th and we have a special offer for WAITLISTERS only. Get your name on the waitlist today to be the first to receive your special offer and on the road to permanent weight loss. www.awomanofwellness.com/academy