169. The reality of permanent weight loss

What does it take to lose weight permanently? In today’s episode I’m sharing the real life habits you’ll need to create to get long term weight loss results. These strategies have helped hundreds of clients create permanent weight loss in their own life. 

Our FINAL round of our 6 Weeks to Weight Loss group coaching program opens September 10th! Get on the waitlist to be the first to know when enrollment opens. Space will be limited! https://www.awomanofwellness.com/weightloss

Grab my free guide to help you ditch dieting and lose the weight without tracking. You can get my free Weight Loss Without Dieting Guide at www.awomanofwellness.com/weightlossguide

Calling for submissions! If the podcast has helped you create change in some way in your life (nothing too big or too small), please email me at [email protected]. I would love to interview women who are willing to share their story (even if you're in the messy middle). For sharing you're story, you'll also get an opportunity to be coached by me FREE! Please email me if you'd like to share your story, and THANK YOU from the bottom of my heart.