141. Where to start with weight loss when you're overwhelmed

You want to lose weight and keep it off this time, but you’re overwhelmed with where to start? You know how to do the traditional “diet” method of overhauling your whole life, eliminating foods, and following the plan to a T… but you’re ready for a different approach AND outcome (aka: lasting weight loss).

In today’s episode, I help you break sustainable weight loss into 5 simple steps you can start today! Want to know how to start by getting out of the failing diet cycle that leaves you losing and gaining weight like it’s your job?

If you want to learn how to lose the weight and keep it off without going on another diet or losing control around food, join our free Ditch the Diet challenge! Everything kicks off September 18th. Join our free challenge and get all the details here: https://www.awomanofwellness.com/challenge