140. The trade offs of quick weight loss

It can be really easy to feel drawn to quick weight loss and dieting methods. They make big promises and usually deliver on the results (if you follow them!).

In today’s episode, I’m sharing the trade offs that come with quick weight loss methods and what to do if you’re looking for a plan that helps you lose the weight AND keep it off.

Our Ditch the Diet challenge is coming soon! If you want to learn how to lose the weight and keep it off without going on another diet or losing control around food, join our free challenge! Everything kicks off September 18th. Join our free challenge and get all the details here: https://www.awomanofwellness.com/challenge