124. Weight maintenance techniques (w/ guest Brooke Simonson)

Join me as I speak with guest expert Brooke Simonson about the techniques she uses to help her clients lose weight AND maintain it and why being able to maintain your weight is the most important part of any weight loss journey.

You can connect with Brooke at the following links:

Website: thehealthinvestment.com

Instagram: instagram.com/thehealthinvestment

TikTok: tiktok.com/@thehealthinvestment

FREE 18-page guide: thehealthinvestment.com/loseweight

"Weight Loss 101" (my $19 training): https://payhip.com/b/XjUlT

Woman of Wellness links:

The Wellness Academy is a women’s nutrition, fitness, weight loss, and wellness coaching membership program where you’ll get support with your goals through our signature behavior change program + ongoing coaching. Use code PODCAST at checkout for $17 off your first monthLearn more and join us at: ​​https://www.awomanofwellness.com/academy

Looking for 1:1 support with your nutrition, fitness, weight loss, and wellness goals? Learn more about working 1:1 with me here: https://www.awomanofwellness.com/coaching