123. How to curate your environment for weight loss success

Want weight loss to be successful and lasting? You need to prepare and set up your environment to support your goals. In today’s episode, I walk you through how to set yourself up for weight loss success by changing your physical environment, your thoughts, and the community you surround yourself with.

Want to make meal prep and eating healthy simple? Grab my free meal plan 101 guide to get started: https://www.awomanofwellness.com/mealprep

Want to get started with intuitive eating? Grab the free “intuitive eating starter guide”: https://www.awomanofwellness.com/intuitive-eating-starter-guide

The Wellness Academy is a women’s nutrition, fitness, weight loss, and wellness coaching membership program where you’ll get support with your goals through our signature behavior change program + ongoing coaching. Use code PODCAST at checkout for $17 off your first monthLearn more and join us at: ​​https://www.awomanofwellness.com/academy

Looking for 1:1 support with your nutrition, fitness, weight loss, and wellness goals? Learn more about working 1:1 with me here: https://www.awomanofwellness.com/coaching