121. An episode about HEALING

Traditional diet culture teaches us to push harder and do more, but sometimes we need a season of healing. A season of healing both physically and/or emotionally. Your journey to health will come with seasons of push AND seasons of recovery and healing. In today’s episode, I share what a season of healing looks like and how to know when you need it.

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Looking for 1:1 support with your nutrition, fitness, weight loss, and wellness goals? Learn more about working 1:1 with me here: https://www.awomanofwellness.com/coaching