119. What to do when you're just not feeling it

Do you ever feel like you’re just not feeling it when it comes to health and wellness? Maybe you’re struggling to get motivated, or you’re tired of trying and failing, or for lack of a better word - you’re just not feeling it! In today’s episode I walk you through 3 mindset shifts to get you through the “just not feeling it” phase and into the “I’m feeling it!” place.

Tired of obsessing over food 24/7? Grab my free “overcome food obsession” guide: https://www.awomanofwellness.com/foodobsession

The Wellness Academy is a women’s nutrition, fitness, weight loss, and wellness coaching membership program where you’ll get support with your goals through our signature behavior change program + ongoing coaching. Learn more and join us at: ​​https://www.awomanofwellness.com/academy

Looking for 1:1 support with your nutrition, fitness, weight loss, and wellness goals? Learn more about working 1:1 with me here: https://www.awomanofwellness.com/coaching