112. How to stop messing up on your diet (especially on the weekends)

Today we’re talking all about something I call the “revolving door method”. If you struggle with overeating on the weekends or going all in on your new diet on Mondays, this episode is for you! I’m sharing one simple mindset shift you can make today to eliminate the weekend binge eating and find a way to have balance with food all week long!

Are you ready to ditch diets, make peace with food, follow through and your habits and goals, and make weight loss and wellness simple and enjoyable? If so, you'll want to join us in our Wellness Academy - a nutrition, weight loss, and wellness coaching membership program that supports women in achieving RESULTS through sustainable healthy habits, while having fun in the process. Learn more and join at https://www.awomanofwellness.com/academy (If you hear mention of our Food Freedom program in this episode, it is now included in our coaching Academy!)

Want 1:1 support to help you heal your relationship with your body, with food, with the scale, and feel good in your body while pursuing your goals? Fill out the 1:1 coaching application here: https://www.awomanofwellness.com/coaching