111. How to eat intuitively with a chronic health condition

If you struggle with a chronic health condition or have been told to eat a certain way or eliminate certain foods from your diet, this episode is for you! I talk about how to support our body's unique needs while still taking an intuitive, balanced approach.

Are you ready to ditch diets, make peace with food, follow through and your habits and goals, and make weight loss and wellness simple and enjoyable? If so, you'll want to join us in our Wellness Academy - a nutrition, weight loss, and wellness coaching membership program that supports women in achieving RESULTS through sustainable healthy habits, while having fun in the process. Learn more and join at https://www.awomanofwellness.com/academy (If you hear our Food Freedom program mentioned in this episode, it is now inside our Wellness Academy coaching membership program!)

Want 1:1 support to help you heal your relationship with your body, with food, with the scale, and feel good in your body while pursuing your goals? Fill out the 1:1 coaching application here: https://www.awomanofwellness.com/coaching