Are you working against your body or with it?

Do you usually approach health and wellness in a desperate attempt to change? We often find ourselves wanting to get OUT of our bodies and subsequently we enter the cycle of working against our bodies. In today’s episode, I outline what it looks like to work against your body when wanting change, how it hinders your ability to change, and how to begin an approach of working WITH your body - the approach that allows your body to respond in a positive, lasting way. 

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