31. When your doctor tells you to lose weight

If you’ve ever dreaded going to the doctor because you know you’re going to hear the “you need to lose weight” advice, this episode is for you.

I share my background in working with doctors as a wellness coach and what you can do to be prepared when the doctor (or anyone in your life) tells you you need to lose weight. 

Want to optimize your wellness this summer?

Join me for my Women's Wellness Summer Camp! https://awomanofwellness.com/summerwellness

A 4-week summer camp for women who want to experience the enjoyment of wellness together this summer! What's included? Simple snack guide to enjoy all summer, 10-minute workouts, private IG group, giveaways, nutrition strategies for weight loss and body change! Join now!

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

Come hang out with me on Instagram! https://www.instagram.com/awomanofwellness

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me.