33. You can play with your food

In today’s episode, I’m giving you permission to play with your food. In fact, I want YOU to give yourself permission to play with your food.

It seems like every time we want to create change, we feel this need to find the “perfect” plan and follow it. Can you relate? The perfect plan to lose weight. The perfect plan to deal with a chronic condition.

The truth is, your perfect plan is going to take a little messy action to figure out! I even share my story about how playing with my food has led to incredible discoveries about my own nutrition needs.

You can still join in for our Women’s Wellness Summer Camp! http://awomanofwellness.com/summerwellness

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

Come hang out with me on Instagram! https://www.instagram.com/awomanofwellness/

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me.