39. Finding food freedom after an eating disorder (w/ guest Rachel Nielson)

In today’s episode, I’m talking to Rachel Nielson from the 3 in 30 Podcast about her experience navigating an eating disorder.

In this episode, she shares about her eating disorder, how she was able to find help, and what she’s doing to continually pursue a life of freedom with food and her body. 

I’m so grateful she has allowed me to share some of her story with you and in the episode, we dive into what it looks like to be ok with being in the “messy middle” of healing your relationship with food and your body.

If you feel you suffer from a true eating disorder, please reach out to a licensed counselor for help. 

If your relationship with food and your body feels “messy” and you want to learn how to make peace with food and your body, join the Food Freedom waitlist. www.awomanofwellness.com/foodfreedom

Rachel Nielson is the host of 3 in 30 Takeaways for Moms. Each 30-minute episode offers 3 actionable takeaways for women who want to love motherhood as much as they love their children. Rachel lives in the mountains of Idaho with her husband and two miracle children, who came to their family through adoption and IVF.

Website: http://3in30podcast.com/

Instagram: https://www.instagram.com/3in30podcast