40. THE emotional eating episode

Why do I binge and restrict?

Why do I eat the foods I know won’t make me feel good?

Why do I feel addicted to sugar?

Why does food consume my thoughts all day long?

Why do I reward myself with food?

Why does it feel easier to deal with my feelings using food?

Why do I feel in a constant battle over what I eat?

If you struggle with emotional eating, this episode is for you. I’m answering all your questions and helping you gain a new perspective on emotional eating - one you’ve probably never heard of before!

Mentioned in this episode:

Food Freedom waitlist: www.awomanofwellness.com/foodfreedom

Overcome emotional eating free mini-course: www.awomanofwellness.com/overcome-emotional-eating

Episode 6: Why emotional eating is actually good for you (https://awomanofwellness.libsyn.com/why-emotional-eating-is-actually-good-for-you)