41. To diet or not to diet

If you’ve struggled with wanting to go back on a quick diet for weight loss or want to navigate the world of intuitive eating, today’s episode is for you. 

In today’s episode, I walk you through what it looks like to navigate your own decisions about dieting and intuitive eating.

This is a very neutral conversation about both sides of the equation and what it looks like to find a happy, informed decision about the lifestyle you want to live and the relationship with food you want to have. 

Join me for the ditch the diet challenge! www.awomanofwellness.com/freechallenge

Mentioned in this episode:

Episode 19: A macro coach and intuitive eating coach sit down together https://awomanofwellness.com/shownotes/19