47. "I'm the heaviest I've ever been"

Lately, I’ve received many messages from women frustrated that they’re the heaviest they’ve ever been (their words). In today’s episode, I share 4 powerful steps to help you go from feeling frustrated to knowing what to do to find acceptance WHILE creating change. 

Want to learn how to create sustainable habits that stick? Join us in the Women’s Wellness Hub! https://awomanofwellness.com/wwh

Body love freedom audio course: https://awomanofwellness.com/bodylovefreedom

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets