51. [PEP TALK] A reminder of how wonderful you are

If you ever wanted a friend to remind you how wonderful you are, how much you have to offer, and that you’re capable of anything you set your mind to, this is the episode for you.

This is a real “pep talk” from inside the Women’s Wellness Hub where every month I share encouraging words to help you in your journey. If you would like to access more pep talks, get more motivation, and receive more support on your journey to wellness, join us inside the hub at www.awomanofwellness.com/wwh

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets