52. Preparing for the holiday abundance
If you struggle with food during the holidays, this episode is full of practical tips to help you navigate the holidays with confidence this season!
In this episode we talk about:
- How to identify scarcity mode with food even when it’s abundant
- How to set yourself up for your desired outcome
- What essential components you must NOT skip during the holidays
- How to set realistic expectations for yourself
- And so much more!
Want to be prepared when food is around? Try a mindful eating meditation → https://awomanofwellness.teachable.com/courses/mindfulbitesmeditations
Want support to stay consistent with your healthy habits during the holidays? Join us in the Women’s Wellness Hub! www.awomanofwellness.com/wwh
Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating
Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets