57. Why I’m not in the weight loss business (and why you shouldn’t be either)

I’ve helped coach hundreds of women through weight loss, but I wouldn’t consider myself in the weight loss “business”. I’m sharing why in this episode and what you can do to avoid the trap of the weight loss “business” while still creating change for your body. 

If you have a tight grip on weight loss, feel the pull of the January weight loss movement, or want to release the constant stress of chasing the “next best thing”, this episode is for you. 

If transforming your relationship with food, your body, and your goals is on your 2022 list, I invite you to apply to work 1-1 with me as your wellness coach. Learn more and apply at www.awomanofwellness.com/coaching

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eatingWant to get started with intuitive eating? http://awomanofwellness.com/nomorediets