58. When you’re afraid to set goals and fail again

Do you have a weird relationship with the word “goals”? If you’ve ever tried to work toward something but feel like you end up not knowing where to start or just giving it up after a while, tune in to today’s episode.

I coach you through a powerful exercise to help you approach change with positivity and confidence that it won’t end up in failure or frustration.

Want to know what it’s like to work with me? This episode is just a taste!

If transforming your relationship with food, your body, and your goals is on your 2022 list, I invite you to apply to work 1-1 with me as your wellness coach. Learn more and apply at www.awomanofwellness.com/coaching

The doors to my signature group coaching food freedom program open in March! Get on the waitlist to be the first to know when doors open! www.awomanofwellness.com/foodfreedom 

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets