65. Using nutrition to heal your mental health and thrive in your life (w/ guest Karalynne Call)

The phrase “nutrition heals” isn’t just for the physical body, but also for our mental health. If you want to use nutrition to optimize your mental and emotional health, this episode is for you!

Join me and guest expert Karalynne Call as she shares her transformational journey from the depths of despair to using food and non-toxic living to heal her brain, her body, and thrive in her life while teaching others to do the same.

Find Karalynne on Instagram at Just.ingredients

Listen to the Just Ingredients Podcast here: https://podcasts.apple.com/us/podcast/just-ingredients/id1557557205

Shop her clean product line of protein powder, pre-workout, deodorant, dry shampoo, face serum, etc at https://justingredients.us/

Want to create a happier relationship with your body this month? Join my popular Body Love Freedom Audio Course - 14 days to better body love: https://awomanofwellness.com/bodylovefreedom. Use code LOVE to get this audio course for 60% off for the month of February! 

Want a program + group coaching experience to help you make peace with food? The doors to my signature group coaching food freedom program open in March! Get on the waitlist to be the first to know when doors open! www.awomanofwellness.com/foodfreedom 

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets