How to stop thinking about food all day long

Do you find yourself constantly thinking and obsessing about food throughout your days, weeks, and months? In today’s episode I break down exactly where these thoughts and feelings are coming from and give you powerful mindset shifts + action steps to actually make peace with your relationship with food.

If you loved this episode, you’ll want to jump on the waitlist for Food Freedom. Doors open March 28th for the woman that is ready to ditch the diets and make peace with food once and for all (without having to give up on her goals!) Learn more at: www.awomanofwellness.com/foodfreedom