THE WEIGHT LOSS ACADEMY

How to get out of the (body) comparison game (w/ guest Victoria Yates)

Season #2 Episode #71

If you’ve struggled with comparing yourself to others, you’ll enjoy this episode with special Guest Victoria Yates.

In this episode we talk about where comparison comes from, how to manage it, and how to use comparison for your good (and yes, we dive into body comparison too!). 

Victoria is a nurse turned food & body image coach for women, specializing in helping women to stop dieting & love their bodies through learning how to eat intuitively. She helps women build a foundation of love, respect, & trust in themselves and from there be able to do the things they want to do.

Find support from Victoria:
Victoria-yates.com
@nondiet_rn on Instagram
Redefining Health Podcast
5 Steps to Start Eating Intuitively Freebie