The weight is not the problem

Does it feel like the number on the scale is the sole focus of your wellness? It’s easy to feel frustrated WITH and IN our bodies if we feel like we’ve lost control or are different than we used to be. 

In today’s episode, I am walking you through a quick and powerful mindset shift you can put on repeat to help you stop stressing over the number and still feel good in your body and in the pursuit of wellness. 

If the number on the scale dictates your mood for the entire day, week, or month, you need this training!

On Tuesday, May 17th at 11am MST I’m hosting one of my best trainings to date:

“Ditch the Scale with Confidence”.

In this training, we are going to dive deep into your relationship with the scale, what to do about it, how to ditch the scale for good, AND how to use it for good too! Yes, we’re covering it all!

Get the special release price at this link: www.awomanofwellness.com/ditchthescale

Want to feel better in your body today? Try the free “better body love” download at: https://awomanofwellness.com/betterbodylove

Join me for 14 days of body love affirmations and lessons to help you fortify and strengthen your relationship with your body and never let your body image steal your joy again: https://awomanofwellness.com/bodylovefreedom