When you mess up all your progress in a single moment

Do you ever feel like you’re trying to make progress on a goal or in an area of your life only to have one moment, one mistake, one unexpected road bump derail your whole effort?

In today’s episode I’m talking about what to do when it feels like you keep trying to show up and keep getting beat down. It’s real and we NEED to address it!

Want a community to support you through it all so that you keep showing up, keep hitting those goals, and get to do it alongside an amazing group of women going through the same things as you? Join us in The Wellness Academy! www.awomanofwellness.com/academy

Do you find your progress gets derailed most often with food or a binge session? My friend, you need Food Freedom. Get on the waitlist for my most popular group coaching program to get off the vicious diet cycle and find freedom with food, your body, and in pursuing a life of wellness. www.awomanofwellness.com/foodfreedom

Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating