Making food an experience (instead of being afraid of it)

Have you ever said to yourself, “I just don’t want to have to think about food!”?

If you feel like you exist in a place where food isn’t always enjoyable for you or you’re nervous that you’re going to overdo it or experience post-food feelings of guilt and shame, this episode is for you!

Food CAN and SHOULD be a happy and fulfilling experience for you and in this episode, I walk you through 4 simple steps you can take today to enjoy all food in your life again. 

Join the Food Freedom waitlist to heal your relationship with food once and for all: www.awomanofwellness.com/foodfreedom

Want a bite-sized support to help you have better experiences with food? Grab my mindful bites meditations - a series of 4 meditations to help you stop overeating and binging, emotional eating, feeling out of control with food, and learning to listen to your body’s cues! It’s just $9!: https://awomanofwellness.teachable.com/courses/mindfulbitesmeditations

Struggle with emotional eating? Take the free mini course! https://awomanofwellness.com/overcome-emotional-eating