How to rewire your bad habits into good ones (w/ Monica Packer)

Do you struggle to start AND stay consistent with your habits? If you've ever tried to start a habit and found yourself sabotaging, not getting results, or not sticking to it, this episode is for you!

Join me and guest Monica Packer as we discuss how to change your entire mindset around creating goals and habits and how to actually make them last for good!

Sign up for Monica's free habit class: https://aboutprogress.com/habitclass

Connect with Monica on Instagram: https://www.instagram.com/aboutprogress/

Do you struggle with emotional eating? Take the free mini course: www.awomanofwellness.com/overcome-emotional-eating

Tired of stressing over and thinking about food 24/7? Grab the free guide to help you stop obsessing over food: www.awomanofwellness.com/foodobsession

The doors to Food Freedom open in September! Get on the waiting list so you'll be the first to know when the doors open: www.awomanofwellness.com/foodfreedom