Bonus: How To Lose Weight Without Going On Another Diet

Around here we teach a balance of intuitive eating with nutrition principles. I often get asked, “How can I lose weight without going on another diet”? Well, my answer is in today’s episode! If you want to ditch the diet, but are afraid you’ll lose control around food or gain weight, this episode is for you. 

I walk you through the practical action steps to take to lose weight without dieting AS WELL AS the mindset shifts you’ll need to make to stay consistent and successful. 

And if you love this episode, share it with your friends!

Want to know how to ditch dieting for good and completely heal your relationship with food and your body AND create sustainable healthy habits that support your goals? Join us in The Wellness Academy at www.awomanofwellness.com/academy