Why Intuitive Eating Is Not a Free For All Approach

The biggest misconception about intuitive eating is that it’s a free for all approach to food. Well, that’s not the way I teach it! Join me for today’s podcast as we discuss some of the common misconceptions of intuitive eating and how to adopt an intuitive eating approach even while still having goals and things you want to work on.

If you’re tired of dieting but aren’t sure where to start, don’t miss this episode!

Ready to stop obsessing over food? Download my NEW free guide! www.awomanofwellness.com/foodobsession

Want to kick diets to the curb and start an intuitive eating practice? Download my free guide to help you ditch the diet for good: https://awomanofwellness.com/nomorediets

Need help with emotional eating? Take the free mini course www.awomanofwellness.com/overcome-emotional-eating

Ready to get off the diet cycle, make peace with food once and for all, and get on with enjoying your life? Join me in our signature group program Food Freedom. Doors only open twice per year and we’re getting close to our next round! Get on the list at www.awomanofwellness.com/foodfreedom to be the first to hear about it!

Go back and listen to Episode 2