All Episodes
Episodes
195. How emotional and spiritual issues can affect physical health and how to heal (w/ Kari Coody)
Episode Summary
Did you know that your physical health can be deeply connected to your emotional and spiritual well-being? In this insightful episode, I sit down with Kari Coody, a pharmacist turned integrative...
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194. Why you should pay close attention to your posture (w/ Amanda Harris)
Did you know that your posture affects everything—from how you move and feel to your long-term health? As we age, poor posture can lead to pain, stiffness, and even mobility issues, making it essential to pay...
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193. Why Motivation Won’t Help You Reach Your Goals
Episode Summary
In this episode of The Woman of Wellness Podcast, we dive deep into the heart of motivation—what it is, how it works, and how to harness it for lasting change. If you've ever felt stuck, overwhelmed,...
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192. When your spouse doesn't share your same health values
Do you feel stuck when your partner doesn’t share your health goals? How do you stay committed to your wellness without causing tension in your relationship? In this episode, we dive into actionable strategies to...
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191. Let's heal your gut! (w/ guest Hannah Aylward)
In this episode, I welcome back Hannah Aylward, a Certified Holistic Health Coach, gut health practitioner and the founder of HAN, to talk about debunking common myths surrounding gut health, the pitfalls of...
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190. How to quiet body image noise
Today I’m diving into the topic of body image noise—what it is, how it impacts us, and most importantly, how we can quiet it. If you’ve ever struggled with negative thoughts about your body, this episode is for...
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189. Helping your children (and yourself) develop a growth mindset (w/ guest Michelle Blais)
In this inspiring episode, we talk with Michelle Blais, an elementary school teacher with 17+ years of experience and a background in psychology. Michelle shares how parents can foster a growth mindset in their...
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188. Weight loss the "Old Fashioned" way (w/ guest Brooke Simonson)
In this episode, I sit down with nutrition coach Brooke Simonson to discuss sustainable weight loss strategies that don’t rely on extreme diets, obsessive tracking, or trends. Brooke shares her journey from struggling...
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187. Using your intuition to find food freedom (w/ guest Sloane Elizabeth)
In this episode of The Woman of Wellness Podcast, Elizabeth is joined by food freedom mentor and coach Sloane Elizabeth to dive into the subconscious roots of food struggles. Sloane shares her personal journey,...
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186. Crack the code on emotional eating (w/ guest Holly Bertone)
In this episode of The Woman of Wellness Podcast, Elizabeth is joined by certified holistic health coach Holly Bertone to explore the complexities of emotional eating. Together, they discuss identifying emotional...
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185. It's time for an evaluation... YOUR evaluation
Are you where you want to be with your health goals and habits? If not, join me as I walk you through a gentle, compassionate evaluation to help you redirect and get on track for where you want to be.
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184. The #1 reason you’re stuck with your health goals
Do you feel stuck between where you are and where you want to be? Does the vision of A Woman of Wellness feel distant to you? I'm sharing the #1 reason you're stuck not achieving your health goals and what to do about...
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