WOMEN'S WELLNESS HUB

Helping Women Stop Overeating and Achieve Health Without Dieting

Your trusted guide to food freedom and complete women’s health.

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Join The Wellness Weekly – Your VIP Pass to a Healthier, Happier You!

Ready to ditch the diets and take control of your wellness journey? Get exclusive access to The Wellness Weekly – your go-to source for practical tips, inspiring success stories, free downloadable resources, and deeper dives into food freedom, healthy habits, and mindset transformation.

Each week you'll get:

  • Expert health tips to create lasting habits.
  • Free resources to keep you on track.
  • Podcast episodes & deeper dives into food freedom and mindset.

This isn’t your average newsletter – it’s a movement. Subscribe now to start creating healthy habits that last.

Discover food freedom

No more restrictive diets, all or nothing thinking. Make peace with food for good. 

Create strong habits

Stay consistent with your habits, avoid diet sabotage and get results.

Achieve lasting health.

Transformation you can maintain for life with ease. Achieve your best health.

Are you tired of staying stuck in the same frustrating cycle?

 

You’ve tried every diet, every plan, and every trick in the book. But no matter how hard you try, it always feels like something gets in the way—life, cravings, stress, or just the overwhelming pressure to keep up.

Maybe your relationship with food feels messy. Some days it feels like your best friend; other days, it’s the source of all your frustration. You want to feel confident and in control, but instead, it feels like food is controlling you.

And your body? You’ve spent so long fighting it, wishing it looked or felt different, that you’re not even sure what peace with it would feel like anymore.

 

You know you want to get healthy, and finally feel good in your own skin. But most of all, you want to know that this time, you won’t fail.

 

Here’s the truth: It’s not about trying harder. It’s about trying something different.

 

Here, you’ll find a compassionate, supportive approach that’s built for real women with real lives. No diets, no restrictions—just simple, sustainable steps to help you create habits that last.

 

It’s time to stop feeling stuck and start building a life where you feel confident, in control, and at peace with food, your body, and your health.

You’ve tried everything else—this time, let’s get started on something that finally works.

Get support from a coach who cares.

Choose your path...

1-1 VIP Coaching

Transform with 1:1 VIP coaching to break free from inconsistency, heal your relationship with food and your body, and build lasting habits. Get personalized tools, support, and strategies to achieve the health and confidence you've always wanted. Let's create a plan that works for you and make lasting change possible. 

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Women's Wellness Hub

The Women's Wellness hub is an all-in-one resource and step-by-step program that helps women build consistent habits and take control of their health with simple, actionable strategies tailored to their needs. 

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Real Stories, Real Women

“I’ve never had a relationship with food like I do now. I struggled with food for over 30 years and now it feels like a huge weight has been lifted off my shoulders.” - Julie

“I lost 15 pounds without restricting or tracking a single calorie. And the best part is I’ve been able to maintain it!” - Andreya

NICE TO MEET YOU

Hi, I'm Elizabeth

I am a certified women’s nutrition coach, food freedom expert, and behavior change coach who specializes in helping women like you break free from the diet cycle, make peace with food, and create sustainable, healthy habits.

With a holistic approach rooted in mindset shifts, self-compassion, and practical strategies, I empower women to stop overeating, embrace their bodies, and achieve their health goals without guilt, restriction, or dieting.

As the host of The Woman of Wellness Podcast, I share expert insights, actionable tools, and inspiring stories to support you on your wellness journey. My coaching programs and resources are designed to help you build consistency, overcome challenges, and create lasting change so you can feel confident, healthy, and free in yourrelationship with food and your body.

WORK WITH ME

I believe that every woman has the capability of knowing what her body truly wants and needs within herself.

I’m here to help you discover it.

 

Click the button below to work with a coach today:

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The Woman of Wellness Podcast

Join me as I share inspirational (and practical) messages helping women make peace with food, embrace your body, and enjoy the journey of living a healthy lifestyle.

This podcast is dedicated to helping you discover the woman of wellness within.

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What others are saying about working with Elizabeth...

Elizabeth has helped me learn how to love and accept my body the way it is right now. That seemed impossible before I started coaching with her

~ J.

I had a terrible relationship with food, hated my body, and had been dieting on and off my entire adult life. I'm officially done with dieting forever and I'm actually happy with my body now! I'm on a slow journey to lose weight, but my feelings when I look in the mirror have radically changed. I would have never come this far without Elizabeth! Her approach to food freedom, body acceptance, and pursuing goals is truly life-changing!

~R.

I lost 7 pounds just by healing my relationship with food and making lifestyle changes! I never knew weight loss could be so simple and not downright painful. And the best part is that I have all the tools I need to keep going!

~A. 

Resources...

Listen to the podcast

Join the Weight Loss Academy

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© 2024 A Woman of Wellness

Resources...

Free Mindful Eating Audio meditation

Listen to the podcast

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© 2025 A Woman of Wellness

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