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It's pretty easy to turn to food when we're stressed, tired, frustrated, bored, sad, lonely, celebratory, and any other emotion you can think of. 

This one hour phone call will help you determine the triggers that cause you to seek out food when experiencing uncomfortable emotions. 

You'll walk away with clarity on your top 1-2 emotional eating triggers and a game plan to start dealing with them the right way. 

It's the first step in a grand journey toward a life free of nutrition stress. 

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You know what you want you want your healthy lifestyle to look like, but you just can't seem to get there! 

This 4 week, one-on-one coaching support will help you dig deeper into your goals, your relationship with food, and all of the barriers holding you back from achieving the lifestyle you want. 

You'll walk away knowing how to manage your emotions without using food, identify and honor your hunger and fullness levels, and have a game plan for the top barriers that hold you back from achieving the healthy lifestyle you want. 

You need a complete healing of your relationship with food, your body, and how to stop sabotaging your "get healthy" efforts. 

This is the whole shebang. We'll spend 12 solid weeks working together to dig deep into all of the areas you struggle with. 

You'll walk away with a renewed confidence that food no longer controls your life. You'll love your body and have all the tools you need to live your healthiest and happiest life. 

You are worth it, my friend.