Imagine a life where you...
Stop emotional eating once and for all
Give up the cycles of dieting and binging
Trust yourself to eat when you’re hungry and stop when you’re full
Enjoy sweets in a balanced way
Feel safe around any type of food
Feel confident in saying “no” to tempting foods
Feel confident you won’t overeat at events, parties, celebrations, and even alone on the couch
Love your body with all it's flaws and imperfections
Reach all your healthy lifestyle goals and dreams
YOU’RE READY TO LIVE A LIFE FREE OF OBSESSING OVER EVERY BITE OF FOOD
YOU’RE READY TO FEEL CONFIDENT WITH FOOD EVERY SINGLE DAY
But you’re stuck.
You feel like you’ve already tried it all. Maybe you have tried it all.
You’ve struggled with your relationship with food most of your life, where do you even start?
You’re nervous to try again and afraid of failing again.
But you’re here because you need help. You want help. You want the solution that will actually work AND stick this time.
During these 12 weeks we will dig deep into your vision for your healthiest lifestyle. We will uncover your biggest goals and dreams. We will work one principle at a time until you have an entire toolbox filled with ways to continue your healthy lifestyle for years to come. And, if needed, we will also work together to find love and gratitude for your body where it starts and where it's heading so you feel comfortable in your own skin and love the body that makes up you!
Plus, you'll get access to my entire meal planning course ($247 value) AND as a certified exercise physiologist, I will also create 2, 6 week personalized exercise programs that fit your goals and your lifestyle ($300 value).
If you're ready to transform your life, I can't wait to get to know you!
12, 30 minute personalized phone or video calls
Unlimited voxer check-in + realtime feedback
Clearly identify + clarify your healthy lifestyle vision and goals
Lifetime access to my exclusive meal planning course
Create weekly action steps + practice the principles each week
2, 6 week individualized fitness programs catered to your needs and lifestyle
What others are saying...
Elizabeth helped me learn how to cope with temptations at parties, eating out, when I’m feeling depressed, and more. I learned to accept myself as I am; not as I want to be, but as I AM. And it felt amazing!! I discovered that I can be patient with myself. I actually started to apply what I had learned and even lost weight. I have a greater appreciation for my body, and I want to treat it well. I’m doing better, I feel happy, and for me, that’s what really matters.
I’ve been a dieter my whole life. Always trying the next new thing to lose weight. Elizabeth met me where I was and helped me understand how food could be a good thing in my life, and that I could actually enjoy it! After working together, I can now mindfully eat desserts that I used to binge on, I don’t obsess over every bite of food, and I’m healthier than I’ve ever been (mentally and physically). I have even stayed consistent with my exercise plan for 3+ years now!