You don't know where to start...
You've already tried all the diets and meal plans out there
You're busy taking care of others and rarely take care of yourself, but you want to!
You use food to deal with your emotions, to decompress after a long day, or to celebrate something
You're not really sure what hunger and fullness feel like to you
You're feel out of control with certain kinds of foods
You label foods as "good for you" or "bad for you"
You can’t say no to free food at work, at parties, or on the counter
You’re tired of all the nutrition, fitness, and diet advice out there that never really works because it’s not realistic for your lifestyle.
You're overwhelmed and don't even know where to start.
You're already bombarded with all kinds of nutrition advice out there. It's overwhelming and it doesn't take into account all of the emotions you experience as a woman and a mother. You know you want to get healthy, but you feel like there are so many barriers holding you back.
It's not just about following a healthy eating plan. It's about understanding your relationship with food. It's knowing how to eat when you're hungry, stop when you're full, and feel in control over food. It's dealing with a stressful day in ways other than running to food. It's feeling confident that you can pass by the break room and not be tempted by all of the free, tempting desserts. It's feeling peace with your nutrition knowing that you can accomplish the healthy lifestyle you desire.
No more searching for the next best diet or the next meal plan. Instead come learn how to eat for your body. To embrace a balanced relationship with food where you don't stress over every morsel that enters your body or feel guilt for not eating the "right" way.
This 4 week package will give you the jumpstart you need to start making changes with your relationship with food and tackle some of the biggest barriers that have held you back from reaching your health and wellness goals.
4, 30 minute personalized phone or video calls
1 voxer check-in + feedback each week in between coaching calls
Clearly identify + clarify your healthy lifestyle vision and goals
Create weekly action steps + practice the principles each week
What others are saying:
Working with Elizabeth has truly changed my relationship with food and how I view eating. She was there every step of the way to help me address obstacles and concerns. The thing I love most about Elizabeth is her passion for what she does, she truly cares about her clients. She celebrated every success with me and made me feel great through the whole process. I have greatly relied on the skills I learned with her to maintain my weight loss as a result of intuitive eating.