WELCOME TO YOUR MONTHLY CARE PACKAGE!
A benefit of being a part of my community (ps: thanks for being here)
Every month, you'll receive:
1. A helpful guide, worksheet, or checklist to help you take action on one area of your own personal health and wellness.
2. A video training from me and other experts in the health and wellness arena (a member favorite!).
3. A favorite recipe, simple workout program, or printable quote on the month's theme.
HERE ARE THIS MONTH'S GOODIES ------>
Use the creating a healthy meal worksheet to guide you in created well-balanced meals for you and your family. It's as simple as using your hand to determine portion sizes!
A fellow college friend and dietitian, Grace Gough is joining me to talk alllllll about making nutrition simple, healthy, and realistic. I love Grace because she keeps it real! We even talk a lot about our relationship with food. Check it out!