You're frustrated that...
You turn to food to deal with your emotions
You go through cycles of dieting or “perfect eating” and then binging when it fails
You don’t trust yourself around certain kinds of food
You use food as a way to decompress after a stressful day
You’re addicted to sweets
You don’t know when to eat, what to eat, and how much to eat
You can’t say no to free food at work, at parties, or on the counter
Your relationship with food feels like an out-of-control rollercoaster
Let's work through it together.
No more waving your hands in desperation for help. In this one hour phone call, we will discover the triggers that cause you to seek food when experiencing uncomfortable emotions. You'll leave the call with a clear game plan of your top 2 emotional eating triggers and the exact steps to start dealing with them in the right way.
1 post phone call pdf report of your detailed action plan
1, 60 minute phone call with me + a takeaway game plan
What others are saying:
I have learned so much from coaching with Elizabeth. She has helped me be more aware of the cues that my body is giving me in regard to eating. I am able to look at food differently now. There is no “bad” food and the “food police” have less influence than they used to. I am now applying the things I have learned every day and the more I use the techniques I have learned the more at peace with food I have become. The things I have learned can be used throughout the rest of my life.