If you find yourself struggling with emotional eating, overeating, guilt, mindless eating, or anything associated with having a difficult relationship with food, this post is for you.
“Thou shalt not waste food”. Do you have a hard time not cleaning your plate because you’ve either been taught to eat it all, you’re starving and can’t shovel it in fast enough, or are you on another binge because when you’re diet starts all this yummy food is off limits? How do we even listen to and feel full when we have all these emotions interrupting our meal?!
“Sweets are BAD for you. Don’t eat anything after 6 PM. Fat? Be afraid, be very afraid. Get those carbs outta my face – I can’t have those!” How many food police do you have yelling at you inside? This post is all about getting rid of those pesky little food police that tells you what you can and can’t do with food.