Do you feel like you’re constantly blowing your diet and starting over again? Come join me to find balance in living a healthy lifestyle and making peace with food. It’s time to overcome emotional eating and heal your relationship with food
“Thou shalt not waste food”. Do you have a hard time not cleaning your plate because you’ve either been taught to eat it all, you’re starving and can’t shovel it in fast enough, or are you on another binge because when you’re diet starts all this yummy food is off limits? How do we even listen to and feel full when we have all these emotions interrupting our meal?!